by Brooke Hender | May 16, 2022 | Taking Action
Therapy for business? Why would a business work with me, a therapist, for dealing with their work-related issues? First of all, let’s get the obvious out of the way – you’re a person, an individual. If you are the business or part of a larger team...
by Brooke Hender | Feb 23, 2022 | Behaviour, Thoughts
It’s very common that at some point in our life we encounter a person who changes the way we think about something. It may happen regularly of course. The more open we are then the more we are likely to allow these new influences to change us. Metaphors were one such...
by Brooke Hender | Feb 2, 2022 | Behaviour, Planning, Taking Action
Planning is a useful and helpful skill. It gives us the opportunity to prepare for a variety of outcomes or possibilities that may be different from what we might expect. There’s a phrase that I became aware of a few years ago – “No plan survives first contact...
by Brooke Hender | Dec 7, 2020 | Accountability, Behaviour, Music, Self Esteem, Taking Action, Thoughts
It’s about time. (Or really how you use it.) Earlier this month, currently December 2020, I received an email from Spotify. The main headline was, “2020 Wrapped. You listened to 9,820 minutes on Spotify” I grabbed my calculator. 9,820 minutes is 164 hours...
by Brooke Hender | Oct 15, 2020 | Behaviour, Lockdown, Swimming, Taking Action, Thoughts
I’m fascinated by what things make a big difference to my life. During lockdown I was no longer able to swim regularly as I was used to. I also discovered something called ‘snacking’ which meant that every time I was in the kitchen I would grab something ‘small’ to...
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