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Comparisons

Comparisons

Comparisons. One of the common issues that I work on with clients is with making comparisons – comparing themselves with others.   That’s not the issue.   It is the conclusions that we draw from that comparison that is the issue. All too commonly it is yet...
Hangovers

Hangovers

I send out 1 or 2 newsletters a month. The moment I press ‘send’ I get what Brené Brown calls a “vulnerability hangover”. Have I shared too much? Will it come across as self-indulgent when I write to provide context, understanding and realisation? Immediately I start...
Acceptance

Acceptance

I recently returned from a holiday in Scotland. I didn’t go there to discover anything, find myself, or focus on something specific. I didn’t go there to read about therapy, or take stock of my life. I went on holiday to have a nice time, relax, go somewhere new, have...
Do Nice Things

Do Nice Things

Many of us enjoy doing things for others to bring them pleasure, or to let them know how much we love them and care for them. It can be buying flowers, sending a card, dropping them an email, or something else. I take pleasure in these gestures and acts. It’s...