by Brooke Hender | Jan 10, 2022 | Behaviour, Self Esteem, Thoughts
Anxiety – a mental condition characterised by excessive apprehensiveness about real or perceived threats. Even as therapists, no matter what the approach, we never know exactly what it is that is going to make the difference. For some the process is the...
by Brooke Hender | Dec 5, 2021 | Behaviour, Communication, Thoughts
I send out 1 or 2 newsletters a month. The moment I press ‘send’ I get what Brené Brown calls a “vulnerability hangover”. Have I shared too much? Will it come across as self-indulgent when I write to provide context, understanding and realisation? Immediately I start...
by Brooke Hender | Aug 10, 2021 | Accountability, Behaviour, Thoughts
I’ve been pinged by the NHS Covid 19 app on my phone. It has told me to self-isolate because I’ve been in contact with somebody who has tested positive. It’s annoying because I can’t do the things I usually do such as swimming, which I usually do four times every...
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