by Brooke Hender | Dec 16, 2019 | Communication, Hypnotherapy
I find it fascinating when something I used to do regularly I suddenly choose to stop doing. And then there’s the decision to start again. I do this with many things in my life. Of course, there must be a reason. Everything we do has a reason. And a positive...
by Brooke Hender | May 9, 2019 | Behaviour, Swimming
This year I decided that I wanted to change. I wanted to be a better swimmer. I had a lot of beliefs about swimming – it’s hard, I don’t enjoy it, I’m just not a natural swimmer, it’s just something that others are good at. I can’t swim well....
by Brooke Hender | Apr 12, 2019 | Communication, Hypnotherapy, Thoughts
I was walking along the path by the river, heading out of Richmond towards the Lock and Weir, and I passed under Twickenham Bridge. As I did so I could hear how the sound of my footsteps were being reflected back to me, echoed by the shape of the arch. I am always...
by Brooke Hender | Apr 2, 2019 | Hypnotherapy, Mindfulness, Thoughts
I work out of a number of different offices in Richmond, Twickenham and St. Margarets. I’ve also recently joined a gym. I walk between them. I like walking and at the moment I’m refraining from running (a torn ligament) and I like being able to have that...
by Brooke Hender | Mar 19, 2019 | Accountability, Hypnotherapy, Thoughts
Change? It’s easy to stay the same. It’s hard to change. I want to change. It’s easy to make the decision to change. It’s hard to make the change. It takes a long time to change. It only takes a moment to change. I can’t change. I...
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