by Brooke Hender | Dec 17, 2020 | Accountability, Behaviour, Communication, Swimming, Taking Action
Hope is a lovely thing. When I’m not swimming first thing in the morning, then I’m out walking. It doesn’t matter how long I go walking for – this morning it was for fifty minutes, other days it’s ninety minutes. At the moment, I’m enjoying listening to...
by Brooke Hender | Oct 15, 2020 | Behaviour, Lockdown, Swimming, Taking Action, Thoughts
I’m fascinated by what things make a big difference to my life. During lockdown I was no longer able to swim regularly as I was used to. I also discovered something called ‘snacking’ which meant that every time I was in the kitchen I would grab something ‘small’ to...
by Brooke Hender | Sep 1, 2020 | Behaviour, Lockdown, Swimming, Thoughts
I haven’t written a blog for a long time now. In fact the last blog I wrote and posted was in December last year (2019). It’s not unheard of is it? Blogs are started with enthusiasm and after a while they so often just fade away. I’d like to say that that didn’t...
by Brooke Hender | May 9, 2019 | Behaviour, Swimming
This year I decided that I wanted to change. I wanted to be a better swimmer. I had a lot of beliefs about swimming – it’s hard, I don’t enjoy it, I’m just not a natural swimmer, it’s just something that others are good at. I can’t swim well....
by Brooke Hender | Feb 21, 2019 | Hypnotherapy, Swimming, Thoughts
I don’t swim. I can swim, but I don’t swim. I am not scared of being in the water – quite the opposite. Underwater I’m very happy. It’s that bit where I’m neither in or out of the water. I think they call it swimming. I’ve...
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