by Brooke Hender | Jul 26, 2021 | Behaviour, Self Esteem, Taking Action
Many of us enjoy doing things for others to bring them pleasure, or to let them know how much we love them and care for them. It can be buying flowers, sending a card, dropping them an email, or something else. I take pleasure in these gestures and acts. It’s...
by Brooke Hender | Mar 26, 2021 | Behaviour, Hypnotherapy, Self Esteem, Taking Action, Thoughts
Hello, my name is Brooke Hender from Sort YourSelf Out. Why did I choose sort yourself out? Well, I thought it was catchy to start with sort your self out. Obviously, the play on words sort your self-esteem out because my main focus is on self-esteem – on our...
by Brooke Hender | Dec 7, 2020 | Accountability, Behaviour, Music, Self Esteem, Taking Action, Thoughts
It’s about time. (Or really how you use it.) Earlier this month, currently December 2020, I received an email from Spotify. The main headline was, “2020 Wrapped. You listened to 9,820 minutes on Spotify” I grabbed my calculator. 9,820 minutes is 164 hours...
by Brooke Hender | Oct 28, 2020 | Accountability, Behaviour, Self Esteem, Thoughts
I could make this a really short blog. “Controlling Expectations – You can’t” There. Does that work? Too simplistic? And whose expectations? Ah, good question. That’s a really good place to start so I’ll start there. Can I control my expectations of myself? Yes....
by Brooke Hender | Sep 18, 2018 | Hypnotherapy, MotoGP, Self Esteem, Thoughts
I was lucky enough to be in Italy recently to enjoy another round of the MotoGP. I was taking a short break from my Cognitive Hypnotherapy practice in Richmond and I was hoping for a slightly better outcome than that in Silverstone. The San Marino MotoGP, to give it...
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