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Anxiety

Anxiety

Anxiety – a mental condition characterised by excessive apprehensiveness about real or perceived threats. Even as therapists, no matter what the approach, we never know exactly what it is that is going to make the difference. For some the process is the...
Acceptance

Acceptance

I recently returned from a holiday in Scotland. I didn’t go there to discover anything, find myself, or focus on something specific. I didn’t go there to read about therapy, or take stock of my life. I went on holiday to have a nice time, relax, go somewhere new, have...
Do Nice Things

Do Nice Things

Many of us enjoy doing things for others to bring them pleasure, or to let them know how much we love them and care for them. It can be buying flowers, sending a card, dropping them an email, or something else. I take pleasure in these gestures and acts. It’s...