What I Offer
We all face situations where we’d like to be able have better approaches, or ways of dealing with what arises or where we’d simply like to stop doing something that know isn’t helpful. It’s easy to believe that change isn’t possible, or that because we’ve tried before and it hasn’t ‘stuck’ that it’s not likely to, but that’s not true.
Although I have a focus on self-esteem – the fundamental relationship with your self – which underpins so many problems, I have worked with many issues (see below) and if there is something in your life that you’d like to address then contact me to see how I can help you. In particular I have extensive experience of working with women who are struggling with weight issues. As a former actor I take delight in helping other performers move past their blocks and struggles within a challenging profession.
Weight Issues/Eating Disorders
Panic and Stress
Confidence and Self-Esteem
Fears and Phobias
Obsessions and Addictions (inc. alcohol, cannabis and gambling)
Performance Issues (Actors/Performers)
Life & Business Coaching
No matter why you come to see me you will be treated as an individual and all my work with you will be tailored to your needs – Cognitive Hypnotherapy is not a ‘one size fits all’ approach.
You may be surprised at how quickly issues can be dealt with, but I will work with you for as long as is appropriate to get you to where you want to be. I am not fixing you. I am helping you to find the resources you already have to move to where you want to be, providing a supportive environment in which to find them and giving you all the tools you need.
As part of this support I will provide bespoke recordings for you to listen to between sessions. This supports the work we do in the session and will help you to continue the positive changes we make.