What I Offer
We all face situations where we’d like to be able have better approaches, or ways of dealing with what arises or where we’d simply like to stop doing something that know isn’t helpful. It’s easy to believe that change isn’t possible, or that because we’ve tried before and it hasn’t ‘stuck’ that it’s not likely to, but that’s not true.
Below are some of the reasons why people work with me, and if there is something in your life that you’d like to address then contact me to see how I can help you.
Panic and Stress
Fears and Phobias
Obsessions and Addictions
Performance Issues (Actors/Performers)
No matter why you come to see me you will be treated as an individual and all my work with you will be tailored to your needs – Cognitive Hypnotherapy is not a ‘one size fits all’ approach.
You may be surprised at how quickly issues can be dealt with, but I will work with you for as long as is appropriate to get you to where you want to be. I am not fixing you. I am helping you to find the resources you already have to move to where you want to be, providing a supportive environment in which to find them and giving you all the tools you need.
As part of this support I will provide bespoke recordings for you to listen to between sessions. This supports the work we do in the session and will help you to continue the positive changes we make.