by Brooke Hender | Dec 7, 2020 | Accountability, Behaviour, Music, Self Esteem, Taking Action, Thoughts
It’s about time. (Or really how you use it.) Earlier this month, currently December 2020, I received an email from Spotify. The main headline was, “2020 Wrapped. You listened to 9,820 minutes on Spotify” I grabbed my calculator. 9,820 minutes is 164 hours...
by Brooke Hender | Oct 15, 2020 | Behaviour, Lockdown, Swimming, Taking Action, Thoughts
I’m fascinated by what things make a big difference to my life. During lockdown I was no longer able to swim regularly as I was used to. I also discovered something called ‘snacking’ which meant that every time I was in the kitchen I would grab something ‘small’ to...
by Brooke Hender | Mar 27, 2018 | Hypnotherapy
Chocolate. Chocolate. Chocolate. Even as I write those words images, thoughts and feelings flood my body and mind. Like a lot of relationships I’ve had this one also falls into the “it’s complicated” status. I love chocolate. I love milk chocolate particularly. My...
by Brooke Hender | Feb 9, 2018 | Hypnotherapy
When I’m not working in my Hypnotherapy practice I have been slowly increasing my running mileage as I’m preparing for runs of increasing length. So as I prepare for a half marathon in March I decided to go for a 10 mile run along the banks of the Thames...
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