by Brooke Hender | Jan 25, 2023 | Behaviour, Communication, Planning, Taking Action
When something isn’t working in our life then it can be very easy to feel or believe that it will never work. This applies to both personal and professional situations. When another relationship fails then we can believe that no relationship will work. We can...
by Brooke Hender | Mar 26, 2021 | Behaviour, Hypnotherapy, Self Esteem, Taking Action, Thoughts
Hello, my name is Brooke Hender from Sort YourSelf Out. Why did I choose sort yourself out? Well, I thought it was catchy to start with sort your self out. Obviously, the play on words sort your self-esteem out because my main focus is on self-esteem – on our...
by Brooke Hender | Dec 17, 2020 | Accountability, Behaviour, Communication, Swimming, Taking Action
Hope is a lovely thing. When I’m not swimming first thing in the morning, then I’m out walking. It doesn’t matter how long I go walking for – this morning it was for fifty minutes, other days it’s ninety minutes. At the moment, I’m enjoying listening to...
by Brooke Hender | Oct 28, 2020 | Accountability, Behaviour, Self Esteem, Thoughts
I could make this a really short blog. “Controlling Expectations – You can’t” There. Does that work? Too simplistic? And whose expectations? Ah, good question. That’s a really good place to start so I’ll start there. Can I control my expectations of myself? Yes....
by Brooke Hender | Oct 15, 2020 | Behaviour, Lockdown, Swimming, Taking Action, Thoughts
I’m fascinated by what things make a big difference to my life. During lockdown I was no longer able to swim regularly as I was used to. I also discovered something called ‘snacking’ which meant that every time I was in the kitchen I would grab something ‘small’ to...
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