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Hangovers

Hangovers

I send out 1 or 2 newsletters a month. The moment I press ‘send’ I get what Brené Brown calls a “vulnerability hangover”. Have I shared too much? Will it come across as self-indulgent when I write to provide context, understanding and realisation? Immediately I start...
Acceptance

Acceptance

I recently returned from a holiday in Scotland. I didn’t go there to discover anything, find myself, or focus on something specific. I didn’t go there to read about therapy, or take stock of my life. I went on holiday to have a nice time, relax, go somewhere new, have...
Choices & Consequences

Choices & Consequences

I’ve been pinged by the NHS Covid 19 app on my phone. It has told me to self-isolate because I’ve been in contact with somebody who has tested positive. It’s annoying because I can’t do the things I usually do such as swimming, which I usually do four times every...