by Brooke Hender | Mar 26, 2021 | Behaviour, Hypnotherapy, Self Esteem, Taking Action, Thoughts
Hello, my name is Brooke Hender from Sort YourSelf Out. Why did I choose sort yourself out? Well, I thought it was catchy to start with sort your self out. Obviously, the play on words sort your self-esteem out because my main focus is on self-esteem – on our...
by Brooke Hender | Dec 7, 2020 | Accountability, Behaviour, Music, Self Esteem, Taking Action, Thoughts
It’s about time. (Or really how you use it.) Earlier this month, currently December 2020, I received an email from Spotify. The main headline was, “2020 Wrapped. You listened to 9,820 minutes on Spotify” I grabbed my calculator. 9,820 minutes is 164 hours...
by Brooke Hender | Oct 28, 2020 | Accountability, Behaviour, Self Esteem, Thoughts
I could make this a really short blog. “Controlling Expectations – You can’t” There. Does that work? Too simplistic? And whose expectations? Ah, good question. That’s a really good place to start so I’ll start there. Can I control my expectations of myself? Yes....
by Brooke Hender | Oct 15, 2020 | Behaviour, Lockdown, Swimming, Taking Action, Thoughts
I’m fascinated by what things make a big difference to my life. During lockdown I was no longer able to swim regularly as I was used to. I also discovered something called ‘snacking’ which meant that every time I was in the kitchen I would grab something ‘small’ to...
by Brooke Hender | Sep 1, 2020 | Behaviour, Lockdown, Swimming, Thoughts
I haven’t written a blog for a long time now. In fact the last blog I wrote and posted was in December last year (2019). It’s not unheard of is it? Blogs are started with enthusiasm and after a while they so often just fade away. I’d like to say that that didn’t...
by Brooke Hender | Apr 30, 2019 | Behaviour, Camping, Hypnotherapy, Thoughts
I do actually leave the Richmond/Twickenham area and like many at Easter I headed out to enjoy a few days camping in the Kent countryside. The picture you see was taken during this recent trip. It’s early morning and there’s dew on the ground as a result...
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