by Brooke Hender | Mar 26, 2021 | Behaviour, Hypnotherapy, Self Esteem, Taking Action, Thoughts
Hello, my name is Brooke Hender from Sort YourSelf Out. Why did I choose sort yourself out? Well, I thought it was catchy to start with sort your self out. Obviously, the play on words sort your self-esteem out because my main focus is on self-esteem – on our...
by Brooke Hender | Dec 17, 2020 | Accountability, Behaviour, Communication, Swimming, Taking Action
Hope is a lovely thing. When I’m not swimming first thing in the morning, then I’m out walking. It doesn’t matter how long I go walking for – this morning it was for fifty minutes, other days it’s ninety minutes. At the moment, I’m enjoying listening to...
by Brooke Hender | Dec 7, 2020 | Accountability, Behaviour, Music, Self Esteem, Taking Action, Thoughts
It’s about time. (Or really how you use it.) Earlier this month, currently December 2020, I received an email from Spotify. The main headline was, “2020 Wrapped. You listened to 9,820 minutes on Spotify” I grabbed my calculator. 9,820 minutes is 164 hours...
by Brooke Hender | Nov 26, 2020 | Behaviour, Taking Action
Thank you for the Advice Advice. Suggestions. Recommendations. Wanted. Unwanted. Imposed. So many people telling us what we should do, what we shouldn’t, how to do it (often as an introduction to their particular solution). And the subjects – relationships,...
by Brooke Hender | Oct 15, 2020 | Behaviour, Lockdown, Swimming, Taking Action, Thoughts
I’m fascinated by what things make a big difference to my life. During lockdown I was no longer able to swim regularly as I was used to. I also discovered something called ‘snacking’ which meant that every time I was in the kitchen I would grab something ‘small’ to...
by Brooke Hender | Jul 30, 2019 | Hypnotherapy, Taking Action
I’m not myself. Metaphorically of course ‘I’ and ‘self’ are two different things however that’s not what I’m talking about. No, what I mean is that I am not myself at the moment I’m writing this. I’m not the person I believe myself to be. Indeed I would go...
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