by Brooke Hender | Oct 17, 2022 | Behaviour, Habits, Music
Habits – From Good to Bad What was once a suggestion became an intention which became a habit. That habit stayed with me and became part of my identity, it was ‘who I am’. I then discovered that it wasn’t helpful now. Times change. We change....
by Brooke Hender | Dec 7, 2020 | Accountability, Behaviour, Music, Self Esteem, Taking Action, Thoughts
It’s about time. (Or really how you use it.) Earlier this month, currently December 2020, I received an email from Spotify. The main headline was, “2020 Wrapped. You listened to 9,820 minutes on Spotify” I grabbed my calculator. 9,820 minutes is 164 hours...
by Brooke Hender | Jan 29, 2019 | Hypnotherapy, Music, Thoughts
I love music. It’s a fundamental part of my life. I still buy CDs , even though I have a Spotify account. Not a day goes by when I don’t listen to something (and usually something from the early eighties or a soundtrack).But lately I realised something...
by Brooke Hender | Apr 23, 2018 | Hypnotherapy, Music
Not far from my Cognitive Hypnotherapy practice in Twickenham there is an excellent record shop. Records were very important to me. When I was young we had a choice of listening to music in the following ways – on the radio, on record (albums, 12” singles, the...
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