by Brooke Hender | Nov 29, 2021 | Behaviour, Mindfulness, Self Esteem, Thoughts
I recently returned from a holiday in Scotland. I didn’t go there to discover anything, find myself, or focus on something specific. I didn’t go there to read about therapy, or take stock of my life. I went on holiday to have a nice time, relax, go somewhere new, have...
by Brooke Hender | Apr 2, 2019 | Hypnotherapy, Mindfulness, Thoughts
I work out of a number of different offices in Richmond, Twickenham and St. Margarets. I’ve also recently joined a gym. I walk between them. I like walking and at the moment I’m refraining from running (a torn ligament) and I like being able to have that...
by Brooke Hender | Apr 6, 2018 | Hypnotherapy, Mindfulness, Thoughts
I had one of those moments this morning as I was on my way to my hypnotherapy practice in Twickenham. Silence. It feels as for the briefest of moments the world has been dialled down to zero. A stillness descends as though the world is catching its breath. For me...
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