by Brooke Hender | Aug 10, 2021 | Accountability, Behaviour, Thoughts
I’ve been pinged by the NHS Covid 19 app on my phone. It has told me to self-isolate because I’ve been in contact with somebody who has tested positive. It’s annoying because I can’t do the things I usually do such as swimming, which I usually do four times every...
by Brooke Hender | Jul 26, 2021 | Behaviour, Self Esteem, Taking Action
Many of us enjoy doing things for others to bring them pleasure, or to let them know how much we love them and care for them. It can be buying flowers, sending a card, dropping them an email, or something else. I take pleasure in these gestures and acts. It’s...
by Brooke Hender | Mar 26, 2021 | Behaviour, Hypnotherapy, Self Esteem, Taking Action, Thoughts
Hello, my name is Brooke Hender from Sort YourSelf Out. Why did I choose sort yourself out? Well, I thought it was catchy to start with sort your self out. Obviously, the play on words sort your self-esteem out because my main focus is on self-esteem – on our...
by Brooke Hender | Dec 17, 2020 | Accountability, Behaviour, Communication, Swimming, Taking Action
Hope is a lovely thing. When I’m not swimming first thing in the morning, then I’m out walking. It doesn’t matter how long I go walking for – this morning it was for fifty minutes, other days it’s ninety minutes. At the moment, I’m enjoying listening to...
by Brooke Hender | Dec 7, 2020 | Accountability, Behaviour, Music, Self Esteem, Taking Action, Thoughts
It’s about time. (Or really how you use it.) Earlier this month, currently December 2020, I received an email from Spotify. The main headline was, “2020 Wrapped. You listened to 9,820 minutes on Spotify” I grabbed my calculator. 9,820 minutes is 164 hours...
by Brooke Hender | Nov 26, 2020 | Behaviour, Taking Action
Thank you for the Advice Advice. Suggestions. Recommendations. Wanted. Unwanted. Imposed. So many people telling us what we should do, what we shouldn’t, how to do it (often as an introduction to their particular solution). And the subjects – relationships,...
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