by Brooke Hender | Aug 10, 2021 | Accountability, Behaviour, Thoughts
I’ve been pinged by the NHS Covid 19 app on my phone. It has told me to self-isolate because I’ve been in contact with somebody who has tested positive. It’s annoying because I can’t do the things I usually do such as swimming, which I usually do four times every...
by Brooke Hender | Dec 17, 2020 | Accountability, Behaviour, Communication, Swimming, Taking Action
Hope is a lovely thing. When I’m not swimming first thing in the morning, then I’m out walking. It doesn’t matter how long I go walking for – this morning it was for fifty minutes, other days it’s ninety minutes. At the moment, I’m enjoying listening to...
by Brooke Hender | Dec 7, 2020 | Accountability, Behaviour, Music, Self Esteem, Taking Action, Thoughts
It’s about time. (Or really how you use it.) Earlier this month, currently December 2020, I received an email from Spotify. The main headline was, “2020 Wrapped. You listened to 9,820 minutes on Spotify” I grabbed my calculator. 9,820 minutes is 164 hours...
by Brooke Hender | Oct 28, 2020 | Accountability, Behaviour, Self Esteem, Thoughts
I could make this a really short blog. “Controlling Expectations – You can’t” There. Does that work? Too simplistic? And whose expectations? Ah, good question. That’s a really good place to start so I’ll start there. Can I control my expectations of myself? Yes....
by Brooke Hender | Mar 19, 2019 | Accountability, Hypnotherapy, Thoughts
Change? It’s easy to stay the same. It’s hard to change. I want to change. It’s easy to make the decision to change. It’s hard to make the change. It takes a long time to change. It only takes a moment to change. I can’t change. I...
by Brooke Hender | Feb 16, 2019 | Accountability, Cycling, Thoughts
Which is exactly what I did this morning. I was riding back to Twickenham after volunteering at my local Parkrun (Crane Park). One of the roads was closed for some minor repairs. The footpath was still available and so I approached a point where the kerb dropped and...
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