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Patching or resurfacing?

Patching or resurfacing?

Like many roads, my local roads are in poor condition. They are full of holes and are an issue for all vehicles. Today I noticed that they are filling in the holes. They have a large nozzle that sprays a filling into them. The technology allows traffic to go over the...

Something isn’t working

Something isn’t working

When something isn't working in our life then it can be very easy to feel or believe that it will never work. This applies to both personal and professional situations. When another relationship fails then we can believe that no relationship will work. We can start to...

Liar

Liar

We are very good at deceiving ourselves (this is called liar remember). We tell ourselves stories, and create narratives, reasons and excuses. We look outside of our choices and look to blame something or someone else.   Anything. As long as it's not the truth. The...

Habits from Good to Bad

Habits from Good to Bad

Habits - From Good to Bad What was once a suggestion became an intention which became a habit. That habit stayed with me and became part of my identity, it was 'who I am'. I then discovered that it wasn't helpful now. Times change. We change. Our needs change. The...

Men and Therapy

Men and Therapy

I'm working with more men than before.   A friend of mine, who has sent men my way, offered some interesting insights. She believed that what I offered is not like 'therapy'. It's not what a lot of people expect when they think of therapy. We base our understanding on...

Scared to Try

Scared to Try

What are you scared to try?   I trained as an actor. I went to drama school for three years and then spent the next ten years pursuing a career as an actor. In many ways, I failed to achieve what I set out to do. The reason? Fear. I can appreciate now how much I got...