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Choices & Consequences

Choices & Consequences

I’ve been pinged by the NHS Covid 19 app on my phone. It has told me to self-isolate because I’ve been in contact with somebody who has tested positive. It’s annoying because I can’t do the things I usually do such as swimming, which I usually do four times every...

Do Nice Things

Do Nice Things

Many of us enjoy doing things for others to bring them pleasure, or to let them know how much we love them and care for them. It can be buying flowers, sending a card, dropping them an email, or something else. I take pleasure in these gestures and acts. It’s...

My Thoughts on Self-Esteem

My Thoughts on Self-Esteem

Hello, my name is Brooke Hender from Sort YourSelf Out. Why did I choose sort yourself out? Well, I thought it was catchy to start with sort your self out. Obviously, the play on words sort your self-esteem out because my main focus is on self-esteem - on our...

Hope Is A Lovely Thing

Hope Is A Lovely Thing

Hope is a lovely thing. When I’m not swimming first thing in the morning, then I’m out walking. It doesn’t matter how long I go walking for - this morning it was for fifty minutes, other days it’s ninety minutes.  At the moment, I’m enjoying listening to audiobooks...

It’s About Time

It’s About Time

It's about time. (Or really how you use it.) Earlier this month, currently December 2020, I received an email from Spotify. The main headline was, “2020 Wrapped. You listened to 9,820 minutes on Spotify” I grabbed my calculator. 9,820 minutes is 164 hours (actually,...

Thank you for the advice

Thank you for the advice

Thank you for the Advice Advice. Suggestions. Recommendations. Wanted. Unwanted. Imposed. So many people telling us what we should do, what we shouldn’t, how to do it (often as an introduction to their particular solution). And the subjects - relationships, exercise,...