About me

As I lived my life I kept noticing that there were certain things that triggered particular behaviours and responses and that they weren’t helpful; quite the opposite. I didn’t know why I reacted the way I did, and afterwards, I would justify it to myself, often making it about other people’s issues and behaviour.

In relationships, I noticed that I was seeing the same outcomes and they weren’t the outcomes I wanted.

I justified it all.

A friend of mine suggested therapy, which initially I dismissed. After all, “it’s just the way I am”, and “I’ve always been that way”, but I went along and those sessions started a shift in me. I made changes in my life, I saw the world in a different, more helpful way.

Later I trained with the Quest Institute, under the founder of Cognitive Hypnotherapy Trevor Silvester, recognised internationally as one of the leading Hypnotherapy schools.

I started to understand and apply the work to my own life. I began to appreciate what others were offering me, what I had to offer others, who I was, and what I could be. I had greater clarity and understanding. I dealt with the unhelpful narratives I had about myself.

Me, Brooke Hender, sitting on steps

If you’d like to read what others who have already worked with me have thought about the process and results then have a look at my Testimonials. Currently, I work online and you may feel that online is not for you – however, you might be surprised at what it offers. Is it different from in-person work? Yes. It’s no less effective though.

I will be returning to in-person work so please contact me if you’re interested in working face to face.

I am fully qualified and insured for therapy and coaching. I am registered with the National Council for Hypnotherapy (NCH).

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