by Brooke Hender | Oct 28, 2020 | Accountability, Behaviour, Self Esteem, Thoughts
I could make this a really short blog. “Controlling Expectations – You can’t” There. Does that work? Too simplistic? And whose expectations? Ah, good question. That’s a really good place to start so I’ll start there. Can I control my expectations of myself? Yes....
by Brooke Hender | Oct 15, 2020 | Behaviour, Lockdown, Swimming, Taking Action, Thoughts
I’m fascinated by what things make a big difference to my life. During lockdown I was no longer able to swim regularly as I was used to. I also discovered something called ‘snacking’ which meant that every time I was in the kitchen I would grab something ‘small’ to...
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