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The Wrong Weather

The Wrong Weather

How many times have you gone out and complained about the weather – it’s too cold, too hot, or just too something. One of my pleasures is being able to walk to my Cognitive Hypnotherapy rooms in Richmond or Twickenham and enjoying the sights, sounds and the...
Accountability

Accountability

When I’m not working out of my Hypnotherapy practice in Richmond I like to go running. Now there are lots of things that I could do to improve as a runner. It has been widely shown that running hills, pyramid training and interval training are all beneficial. I know...
Low Tide Perspectives

Low Tide Perspectives

When I’m not helping clients at my hypnotherapy clinics in Richmond and Twickenham one of the things I love to do is run along the river. The other week I was running one afternoon in the wet and cold and came back along the river from Kingston to Richmond and...
Turn Back the Clock

Turn Back the Clock

I am always surprised to find myself at this point in the year. The time passes and seemingly so much quicker than I remember it doing before. Of course I think this every year. And it feels like a significant moment when we turn back the clock for Winter. It has a...